Improve Range of MotionDescription
The large peanut ball is an excellent tool for relieving muscle tension and improving overall mobility. This unique foam roller features a peanut-shaped design that’s perfect for targeting hard-to-reach areas of the body. Measuring 25cm in length and 12cm in diameter, this peanut ball is perfect for individuals of all fitness levels.
Some of the key features of the large peanut ball include:
- Peanut-shaped design: The unique design of the ball allows for a targeted massage that can help to alleviate muscle soreness, stiffness, and tightness in hard-to-reach areas like the spine and IT band.
- Durable construction: The ball is made from high-quality materials that are designed to withstand regular use over time.
- Portable size: The large peanut ball is lightweight and easy to transport, so you can take it with you to the gym or use it at home.
- Versatile use: The large peanut ball is ideal for use by athletes, fitness enthusiasts, and individuals looking to improve their overall mobility.
How to use the large peanut ball:
- Lie on your back with the large peanut ball positioned underneath your spine.
- Bend your knees and place your feet flat on the ground.
- Slowly roll the ball up and down your spine, focusing on any areas that feel particularly tight or sore.
- Use the peanut-shaped ends of the ball to target hard-to-reach areas like the IT band and hips.
- Use the ball for 1-2 minutes on each muscle group, or until you feel the muscle relax and release tension.
Also available in small: Peanut Ball – Small
Size: Ø 12 cm x 25 cm length
Material: light, strong, eco-friendly EPP (expanded polypropylene).
Peanut Ball Product Video
FAQ about peanut balls
To use a peanut ball for manual massage, place the ball between the area you want to target and a flat surface such as the floor or a wall. Then, use your body weight to apply pressure and roll the ball over the area, focusing on trigger points or areas of tension.
Peanut balls differ from other foam rollers in their shape. Unlike traditional cylindrical foam rollers, peanut balls have a unique peanut shape with two connected spheres. This shape allows for greater stability and control during massage, making it easier to target specific muscle groups and areas of tension. Additionally, the peanut shape can better conform to the contours of the body, providing a more comfortable and effective massage experience.
A peanut ball is a helpful tool during labor, supporting a mother’s legs to widen the pelvis and ease the baby’s descent. It is used while lying down and can be beneficial for mothers who have had an epidural or need to remain in bed. There’s several positions that can be helpful:
- Side-lying between knees: Lie on your side with legs bent and place the ball between your knees. This position is best for the first stage of labor or when the baby is higher up in the pelvis.
- Sitting: Sit on the ball with one foot on each side and rock back and forth.
- Kneeling: Start on all fours and place the ball under one knee. Rock back and forth or rest in this position.
- Side-lying with legs bent: Lie on your side with the ball between your knees and bend your knees back to a 90-degree angle. This is helpful during early labor or when the baby is higher up in the pelvis.
