When you have pain in the groin or inner thigh, it’s generally the adductor muscles that are strained or stretched. This group of muscles on the inside of the thigh is responsible for pulling the thighs inwards, the muscles attach to the pelvic bone. Is it painful when you put your weight on one leg? Does standing for long periods, running, and spreading one leg cause problems? These could be signs of an adductor injury. Always see a professional for proper diagnosis. However, you can very well support the adductor muscles with the tape application described here, if the muscles are only strained or stretched.
Get started with these items to tape your groin
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CureTape® Classic Kinesiology Tape
Bestseller
£8.95
In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Sports Extra Sticky Kinesiology Tape
£9.95
In stockSelect options This product has multiple variants. The options may be chosen on the product page -
MYCureTape® – 3 Rolls Kinesiology Tape – Value Pack
£14.95
In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape Clean Skin Pre-Taping Spray (70% alcohol)
£10.95
Out of stockRead more
Christina’s advice when taping your groin
When taping your calves, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant!
How to tape groin pain
Tips for Effective Groin Taping:
- Make sure you understand what’s causing the pain or discomfort
- Check if there are any reasons why taping might not be a good idea.
- Before you start, read the instructions carefully.
- Choose a tape colour or print that suits your style!
- Round of all the edges to prevent peeling.
- Avoid stretching the tape at the beginning and end.
- Rub the tape firmly for better adhesion; warmth helps activate the adhesive.
- You can shower or swim with the tape on; just pat it dry gently afterward, avoiding vigorous rubbing.
- To remove the tape easily, use body or massage oil.
Instructions
Tape
Shape:I-Tape.
Number of strips: 3.
Technique: muscle technique (light pull).
Measuring and cutting the tape
Step 1:
- Sit on a chair with your legs slightly apart and measure the length of the tape from the bottom of the knee to the inside of the thigh to the groin.
- Cut two tapes of this length.
- Cut a third tape of approx. 15 cm long.
Applying the tape
Step 1:
Step 2:
Step 3:
Step 4:
- Place the base of the first unstretched tape on the inside of the knee slightly below the kneecap.
- Run the tape with light tension along the leg over the muscle belly, up to under the pubic bone (in this area you can clearly feel the tendon strands).
- The second strip of tape is applied in the same way, ending slightly higher on the inner thigh.
- Rub the tapes well to activate the adhesive layer.
- For fixation, place an additional strip of tape below the knee without stretching it over the base of the tapes already fixed.
Learn how to tape
Want to learn how to apply tape yourself*? We have created the ultimate guide for that! This helpful guide contains:
- 30 taping instructions for common injuries that taping can help you with
- 176 pages of clear written instructions
- 200 step-by-step instructions accompanied by photo’s, illustrations and scannable video’s through QR codes
What are you waiting for? Order your copy today!
*This book is intended for people who want to tape an injury or complaint themselves. If uncertain about the complaint, consult a physiotherapist.
Who are we?
THYSOL is the manufacturer of the kinesiology tape brand CureTape. As CureTape, we have been training and supplying professionals for almost 25 years. And consumers now know how to find us too! By manufacturing all our tapes in our own factory, we can guarantee the best quality!
THYSOL is the manufacturer of the kinesiology tape brand CureTape. As CureTape, we have been training and supplying professionals for almost 25 years. And consumers now know how to find us too! By manufacturing all our tapes in our own factory, we can guarantee the best quality!
Disclaimer
Please note that the indicated tape applications and information on our website about the possibilities with kinesiology tape have not yet been scientifically proven. The statements and examples mentioned are based on long-term experiences of patients and trained therapists.
Please note that the indicated tape applications and information on our website about the possibilities with kinesiology tape have not yet been scientifically proven. The statements and examples mentioned are based on long-term experiences of patients and trained therapists.
Contraindications not to tape: pregnancy, open wounds, broken bones, unexplained complaints, allergies and skin diseases, use of medication such as blood thinners, thrombosis and fever. Always apply tape in consultation with a specialist.